WordPress Plugins - WP-DB-Backup
Hey! This post's a little over two years old now, so some of what's here might be out of date. Still worth a read, but if anything really matters to you, it's worth double-checking against a newer source too.
https://www.youtube.com/watch?v=uUzVSI-nJSA In this episode, I will be going over how to keep your Wordpress database secure using the WP-DB-Backup plugin. With the plugin, you are able to store complete backups of your website to your computer or schedule them to your email address.